Tonight I made a hearty Mexican lasagna that is sure to keep your tummy happy!
1 onion, diced
1 bell pepper, diced
3 large sweet potatoes, diced
1 can black beans, rinsed
1 bag frozen corn, cooked
4 large flour tortillas
1 8 ounce block of mild cheddar cheese
1 jar salsa
Chili powder
Paprika
Cilantro
Preheat the oven to 425 degrees. Place the first 3 ingredients on a baking sheet and toss with olive oil, season with paprika, cilantro, and chili powder. Roast for 25 minutes.
Meanwhile, place 1/4 of the jar f salsa in the bottom of a 9 x 13 baking dish. Once the vegetables are done, add 1/2 of the roasted vegetables, 1/2 can of black beans, and 1/2 of the corn on top of two tortillas (that sit on top of the salsa in the dish). Add cheese and 1/4 of the salsa. Repeat for layer 2. Bake at 375 for 30 minutes. Garnish with wedges of avocado. Enjoy!
Eating Healthy
Saturday, May 12, 2012
Tuesday, April 24, 2012
Microwaved "Baked" Oatmeal
I am addicted to Pinterest. I found a recipe a while back that was very much like baked oatmeal, except you put it in a coffee cup and microwaved it. I tweaked it a bit, so here is my version:
Serves: 1Time: 1-2 min. prep, 2 min. cook
Ingredients:
1/4 c. old fashioned oats
2 Tbs. skim milk
1 egg, beaten
1 tsp brown sugar
1/8 c. dried wild blueberries (or any fruit, up to a 1/2 cup)
Dash of cinnamon
Mix all ingredients in a bowl. Pour into a coffee cup and microwave for 2 minutes. Let it sit for a minute after it's done to cool a bit, then gently place on a plate with a side of fruit and a glass of milk! Voila! Breakfast is served :) Pictures will follow.... (Just haven't photographed it yet)
Serves: 1Time: 1-2 min. prep, 2 min. cook
Ingredients:
1/4 c. old fashioned oats
2 Tbs. skim milk
1 egg, beaten
1 tsp brown sugar
1/8 c. dried wild blueberries (or any fruit, up to a 1/2 cup)
Dash of cinnamon
Mix all ingredients in a bowl. Pour into a coffee cup and microwave for 2 minutes. Let it sit for a minute after it's done to cool a bit, then gently place on a plate with a side of fruit and a glass of milk! Voila! Breakfast is served :) Pictures will follow.... (Just haven't photographed it yet)
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